Barbecued Sesame Short Ribs
|Beef short ribs||3 Pound|
|Water||1 Cup (16 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Minced gingerroot/1 teaspoon / 5 milliliter ground ginger||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Liquid honey||2 Tablespoon|
|Sesame oil||1 Tablespoon|
|Sesame seeds||2 Tablespoon, toasted|
In large saucepan, combine ribs, water, soy sauce, sugar, ginger and garlic; bring to boil.
Reduce heat, cover and simmer, turning ribs occasionally, for about 1 hour or until ribs are tender.
With slotted spoon, remove ribs and set aside.
To saucepan, add honey and sesame oil; bring to boil and cook for 10 to 15 minutes or until sauce is reduced to 1 cup (250 mL).
Place ribs on greased grill over medium heat; cook, turning and basting occasionally with sauce, for 10 to 15 minutes or until glazed and browned.
Serving size: Complete recipe
Calories 5990 Calories from Fat 4700
% Daily Value*
Total Fat 523 g805.2%
Saturated Fat 219.1 g1095.5%
Trans Fat 0 g
Cholesterol 1032 mg344%
Sodium 7883.9 mg328.5%
Total Carbohydrates 104 g34.6%
Dietary Fiber 5.3 g21.3%
Sugars 82.3 g
Protein 206 g412.7%
Vitamin A 0.1% Vitamin C 5.4%
Calcium 49.9% Iron 109%
*Based on a 2000 Calorie diet