You are here

Crunchy-Spiced Toasted Pumpkin Seeds

Bettyskitchen's picture
In this video, Betty uses her cooking pumpkin from the pumpkin patch at Baldwin Farms to demonstrate how to make Spiced Toasted Pumpkin seeds. These are sweet, salty, and crunchy. They are not low calories, but they are packed with nutrients!
  Raw pumpkin seeds 1 Cup (16 tbs), all pulp removed, rinsed, and dried with paper towel
  Sugar 6 Tablespoon, divided
  Salt 1⁄4 Teaspoon
  Pumpkin pie spice 1⁄2 Teaspoon
  Butter 1 Tablespoon

Preheat oven to 250 degrees. Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until seeds appear dry and toasted. If you have large seeds, the cooking time may be longer. In a large bowl, stir together 2 tablespoons of sugar, ¼ teaspoon salt, and ½ teaspoon pumpkin pie spice. Set aside. Melt butter in large skillet over medium-high heat. Add the hot, toasted pumpkin seeds and sprinkle the remaining 4 tablespoons sugar over the seeds. Cook over medium heat, stirring continually, until the sugar melts. This should take only a minute or so. Pour caramelized seeds into the bowl with the spiced sugar mixture. Stir until all seeds are coated. Cool before serving. Store in an airtight container. These Spiced Toasted Pumpkin Seeds are a great treat anytime, and children really enjoy them!

Recipe Summary

Difficulty Level: 
Very Easy
Pan Roasting
Vegetarian, Low Cholesterol
Wondering what to do with the leftover pumpkin seeds from your Halloween's jack-o-lantern? Simple just whack up a tasty, crunchy, healthy snack. Sweet-salty-spicy-crunchy toasted pumpkin seeds make for a delightful treat any time, anywhere. Stream the video, save up the pumpkin seeds and get toasting this yummy snack.

Rate It

Your rating: None
Average: 3.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 127.7 mg5.3%

Total Carbohydrates 40 g13.4%

Dietary Fiber 0.09 g0.37%

Sugars 22.5 g

Protein 6 g12.1%

Vitamin A 2.3% Vitamin C 0.4%

Calcium 2.3% Iron 6.6%

*Based on a 2000 Calorie diet

Crunchy-Spiced Toasted Pumpkin Seeds Recipe Video