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Curried Jackfruit Seeds And Brinjals

Healthycooking's picture
  Jackfruit seeds 250 Gram (large)
  Black brinjal 1 Large
  Tomatoes 250 Gram, skinned and chopped
  Onions 100 Gram, finely chopped
  Green chillies 4 , slit
  Coconut 1⁄2 , grated
  Dried red chillies 8 , deseeded
  Coriander seeds 2 Tablespoon, broiled
  Cumin seeds 1 1⁄2 Teaspoon, broiled
  Fenugreek seeds 1⁄2 Teaspoon
  Cloves 2
  Black peppercorns 7
  Cinnamon 1 Inch
  Tamarind 10 Gram (1 lemon sized ball)
  Turmeric powder 1 1⁄2 Teaspoon
  Vinegar 1⁄2 Cup (8 tbs)
  Curry leaves sprigs 2
  Salt To Taste
  Coconut oil 1 Tablespoon

Cook the jackfruit seeds in salted water in a pressure cooker till tender. Skin and mash them. Set aside.
Skin the large brinjal, cut into cubes and place in salted water. Drain. Apply turmeric and deep fry in hot oil. Drain and set aside.
Grind the masala well and retain the water with which you wash the stone or mixie.
Pour 3 tablespoons coconut oil into a vessel. Allow to heat and add the green chillies and the curry leaves. When they splutter, add the ground masala and stir briskly till red. Add the mashed jackfruit seeds to the masala. Put in the chopped onions and tomatoes and the water with which the stone or mixie had been washed and cook till the tomatoes and onions have totally softened. Then add 2 to 3 cups of water and allow to simmer for 10 minutes. Gently add the fried pieces of brinjal, stir, simmer for 5 more minutes.
Serve hot with rice and papads.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1513 Calories from Fat 776

% Daily Value*

Total Fat 92 g141.9%

Saturated Fat 73.1 g365.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 507.4 mg21.1%

Total Carbohydrates 181 g60.3%

Dietary Fiber 62.9 g251.6%

Sugars 45.5 g

Protein 27 g53.2%

Vitamin A 113% Vitamin C 303.1%

Calcium 56% Iron 131.7%

*Based on a 2000 Calorie diet

Curried Jackfruit Seeds And Brinjals Recipe