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Masala Jackfruit Seeds

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  Jackfruit seeds 30
  Onions 3 Large, chopped
  Tomatoes 4 Large, deseeded and chopped
  Potatoes 2 Large, peeled and cubed into 1/2 inch pieces
  Freshly chopped coriander 1⁄2 Cup (8 tbs)
  Kashmiri red chillies 8
  Freshly grated coconut 1⁄2 Cup (8 tbs)
  Green cardamoms 4 (seeds only)
  Fresh ginger 1 1⁄2 Inch
  Sesame seeds 1 Tablespoon, broiled
  Peanuts 1⁄2 Cup (8 tbs), skinned and broiled
  Gram flour 1 Tablespoon
  Salt To Taste
  Peanut oil 1⁄2 Cup (8 tbs)

Boil the jackfruit seeds in salted water till tender. Skin and cut into two.
Place the chopped onions in a vessel along with 1/2 cup peanut oil and cook till soft and pink. Add the ground masala and roast it till red. Add the tomatoes and cook till soft and then add the jackfruit seeds and lower the flame and shake the vessel from side to side. Taste for salt. Mix gently, remove from the fire and serve at once with hot rotis.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3121 Calories from Fat 1512

% Daily Value*

Total Fat 174 g268.3%

Saturated Fat 38 g190%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 557.1 mg23.2%

Total Carbohydrates 374 g124.6%

Dietary Fiber 60.4 g241.6%

Sugars 75 g

Protein 64 g127.3%

Vitamin A 180.9% Vitamin C 716.6%

Calcium 76.7% Iron 110.6%

*Based on a 2000 Calorie diet

Masala Jackfruit Seeds Recipe