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Poppy Seed Bowknots

Diet.Chef's picture
  All purpose flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Sugar 2 Teaspoon
  Poppy seeds 2 Teaspoon
  Grated lemon rind 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Margarine 2 Tablespoon
  Skim milk 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Lemon extract 1⁄4 Teaspoon
  All purpose flour 2 Teaspoon
  Vegetable cooking spray 1

Combine flour, baking powder, sugar, poppy seeds, grated lemon rind, and salt in a medium bowl; cur in margarine with a pastry blender until mixture resembles coarse meal.
Add milk and lemon extract, .stirring just until dry ingredients are moistened.
Sprinkle 2 teaspoons flour evenly over work surface.
Turn dough our onto floured surface and knead 4 to 5 times.
Roll dough to 1/2-inch thickness; cut with a 2 1/2-inch doughnut cutter.
Set centers aside.
Twist each dough ring to form a figure 8.
Place bowknots and centers on a baking sheer that has been coated with cooking spray.
Bake at 425° for 8 minutes or until golden brown.
Let bowknots and centers cool slightly on wire racks.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 857 Calories from Fat 278

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 1339.6 mg55.8%

Total Carbohydrates 125 g41.7%

Dietary Fiber 6.1 g24.6%

Sugars 15.9 g

Protein 19 g38%

Vitamin A 21.6% Vitamin C 12.5%

Calcium 101.9% Iron 47.2%

*Based on a 2000 Calorie diet

Poppy Seed Bowknots Recipe