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Orange Cumin Tuna

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  Cornstarch 2 Teaspoon
  Brown sugar 1 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Salt 1 Dash
  Orange juice 3⁄4 Cup (12 tbs)
  Nonstick spray coating 1
  Tuna steaks/Swordfish steaks 4 , cut 1/2 inch thick
  Olive oil 1 Tablespoon

For sauce, in a small saucepan combine cornstarch, sugar, cumin, and salt.
Stir in orange juice.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Remove from heat.
Cover to keep warm while cooking fish.
Spray the cold rack of an unheated broiler pan with nonstick coating.
Place fish on the rack.
Brush fish with the oil.
Broil 4 inches from the heat for 4 to 6 minutes or till fish are done.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1270 Calories from Fat 451

% Daily Value*

Total Fat 50 g77.4%

Saturated Fat 10.9 g54.5%

Trans Fat 0 g

Cholesterol 258.4 mg86.1%

Sodium 391.4 mg16.3%

Total Carbohydrates 34 g11.3%

Dietary Fiber 0.46 g1.8%

Sugars 20.6 g

Protein 160 g319.9%

Vitamin A 304.3% Vitamin C 155%

Calcium 7.8% Iron 42.2%

*Based on a 2000 Calorie diet


Orange Cumin Tuna Recipe