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Savory Chia Seed Ep 179

RawRadiantHealth's picture
Here is a quick & easy recipe I love!! I have this for either breakfast or lunch– a savory chia seed recipe, you can call it a pudding but it’s not sweet and it very filling and definitely hits the spot!!!
  Chia seeds 1⁄4 Cup (4 tbs)
  Spring water 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Fresh ginger 1⁄8 Teaspoon, grated
  Tamari 2 Teaspoon (Wheat-free Non-GMO)

1. In a bowl, soak chia seed in water.

2. In a bowl, combine chia seed with tamari, garlic and ginger.

3. Serve it chilled.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Need a healthy recipe to add up some omega 3 to your diet? Then take a look at this savory chia seed pudding recipe. Watch the video to see how the chef combines chia seeds with ginger root and garlic to make a perfectly tasting dish. A great solution for those on a raw food diet and need an energizing and healthy breakfast solution.

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Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 108 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 283.7 mg11.8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 7.9 g31.5%

Sugars 0.1 g

Protein 4 g7.8%

Vitamin A 0% Vitamin C 1.3%

Calcium 13.6% Iron 0.91%

*Based on a 2000 Calorie diet

Savory Chia Seed Ep 179 Recipe Video