Brussels Sprouts With Roasted Sesame Seeds
|Brussels sprouts||1 1⁄4 Pound|
|White sesame seeds||3 Tablespoon|
|Olive oil||2 Tablespoon|
|Pepper white||To Taste|
1 In a large saucepan, bring water to a boil.
2 Add a generous pinch of salt.
3 Clean the Brussels sprouts.
4 Add them to the boiling water and boil uncovered, for up to 15 minutes or until they are just tender.
5 Drain in a colander.
6 In a large nonstick skillet, dry roast the sesame seeds for 2 minutes over moderate heat, stirring constantly.
7 Remove from the heat.
8 In a large saucepan, heat the olive oil.
9 Add in the sprouts and stir gently for 2 – 3 minutes.
10 Transfer to a heated serving dish.
11 Sprinkle with the sesame seeds and serve.
Calories 261 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 140.1 mg5.8%
Total Carbohydrates 15 g5%
Dietary Fiber 5.5 g21.8%
Sugars 3.1 g
Protein 7 g14.3%
Vitamin A 25.1% Vitamin C 200.9%
Calcium 6.2% Iron 11.5%
*Based on a 2000 Calorie diet