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Brussels Sprouts With Roasted Sesame Seeds

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Ingredients
  Brussels sprouts 1 1⁄4 Pound
  White sesame seeds 3 Tablespoon
  Butter 2 Tablespoon
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper white To Taste
Directions

GETTING READY
1 In a large saucepan, bring water to a boil.
2 Add a generous pinch of salt.
3 Clean the Brussels sprouts.

MAKING
4 Add them to the boiling water and boil uncovered, for up to 15 minutes or until they are just tender.
5 Drain in a colander.
6 In a large nonstick skillet, dry roast the sesame seeds for 2 minutes over moderate heat, stirring constantly.
7 Remove from the heat.
8 In a large saucepan, heat the olive oil.
9 Add in the sprouts and stir gently for 2 – 3 minutes.
10 Transfer to a heated serving dish.

SERVING
11 Sprinkle with the sesame seeds and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.08684
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 261 Calories from Fat 184

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 140.1 mg5.8%

Total Carbohydrates 15 g5%

Dietary Fiber 5.5 g21.8%

Sugars 3.1 g

Protein 7 g14.3%

Vitamin A 25.1% Vitamin C 200.9%

Calcium 6.2% Iron 11.5%

*Based on a 2000 Calorie diet

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Brussels Sprouts With Roasted Sesame Seeds Recipe