You are here

Roasted Pumpkin Seeds

JuanMontalvo's picture
The pumpkin carving ritual wouldn’t be complete without the smells and crunching of roasted pumpkin seeds! This also works for squash seeds. Try roasting seeds this way yourself.
Ingredients
  Pumpkin seeds 1 Tablespoon
  Salt To Taste
  Olive oil spray 1
Directions

Preheat oven to 350 F.

Clean the pulp off the pumpkin seeds and dry with paper towels. Lightly spray the baking sheet with olive oil Spread seeds on baking dish in an even layer. Lightly salt the seeds.

Cook the seeds for 10-20 minutes, or until brown and slightly crisp, turning once. Allow to cool before eating. Store seeds in an airtight container.

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cuban
Course: 
Snack
Taste: 
Savory
Method: 
Roasted
Restriction: 
Vegetarian
Ingredient: 
Pumpkin, Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4
Whether its pumpkin pie, spicy risotto, trail mix, granola, soup, or salad, crunchy roasted pumpkin seeds make a wonderful addition to all your meals. However, roasting it at home might seem to be a little arduous, more so when you don't know how to go about it. in this video, Juan Montalvo shows how to roast pumpkin seeds at home to perfection.

Rate It

Your rating: None
3.4
Average: 3.4 (3 votes)

1 Comment

healthyeating's picture
Can we eat this roasted one on its own or it is used in some recipe ?