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Seafood Trio

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  Butter 1⁄2 Cup (8 tbs)
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped green pepper 3⁄4 Cup (12 tbs)
  Canned sliced mushrooms 6 Ounce, drained (1 Can)
  Flour 2⁄3 Cup (10.67 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Milk 4 Cup (64 tbs)
  Shredded medium sharp cheese 1 1⁄2 Cup (24 tbs)
  Lemon juice 1 Tablespoon
  Dry mustard powder 1 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Frozen cooked crabs 12 Ounce (1 Package)
  Frozen cooked lobster meat 12 Ounce (1 Package)
  Frozen shrimp 8 Ounce (1 Package)
  Cooked shell macaroni 1 Pound (Hat Shell)

Melt butter in saucepan.
Stir in onion, green pepper and drained mushrooms.
Cook until onion is soft, about 5 minutes.
Remove from heat.
Blend in flour, salt and pepper.
Stir in milk gradually; continue to cook, stirring until thick.
Stir in cheese, lemon juice, mustard, worcestershire sauce.
Cook until cheese melts.
Break lobster and crab into large pieces.
Add to sauce; heat mixture to boiling point.
Put macaroni in chafing dish pour seafood over top.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4958 Calories from Fat 2295

% Daily Value*

Total Fat 258 g397.6%

Saturated Fat 141.7 g708.5%

Trans Fat 0 g

Cholesterol 1740.2 mg580.1%

Sodium 8966.2 mg373.6%

Total Carbohydrates 299 g99.5%

Dietary Fiber 14.9 g59.8%

Sugars 58.9 g

Protein 365 g730%

Vitamin A 161.4% Vitamin C 193.4%

Calcium 432.4% Iron 103.6%

*Based on a 2000 Calorie diet

Seafood Trio Recipe