Finnan Haddie Imileta
|Finnan haddie||1 1⁄2 Pound|
|Macaroni bow ties||5 Ounce|
|Grated sharp cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Onion||1 Large, sliced thin|
|Celery||1⁄2 Cup (8 tbs), sliced thin|
|Green pepper||1⁄2 Cup (8 tbs), sliced thin|
|Garlic||4 Clove (20 gm), minced|
|Milk||2 Cup (32 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
Place finnan haddie in pan and cover with boiling water.
Let sit while you are preparing sauce.
Saute' onion, celery, green pepper in the butter until soft but not brown.
Add garlic and saute' 1/2 minute more.
Add flour and mix thoroughly.
Add milk gradually to make a thick sauce.
Add cheese and remove from heat.
Cook and drain the macaroni.
Break fish into bitesize pieces, removing any bones; discard liquid.
Combine the sauce, macaroni, fish in 3 quart casserole.
Sprinkle with additional grated cheese.
Bake in 350 degree oven for 20 minutes to 1/2 hour, until bubbly
Calories 751 Calories from Fat 365
% Daily Value*
Total Fat 43 g66%
Saturated Fat 24.5 g122.7%
Trans Fat 0 g
Cholesterol 247.6 mg82.5%
Sodium 1641.4 mg68.4%
Total Carbohydrates 29 g9.8%
Dietary Fiber 2.5 g9.9%
Sugars 10 g
Protein 61 g121.5%
Vitamin A 30.5% Vitamin C 36%
Calcium 55.3% Iron 17.3%
*Based on a 2000 Calorie diet