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Seafood Mold

Fresh.n.Natural's picture
  Unflavored gelatin 1 Tablespoon
  Cold milk 1⁄2 Cup (8 tbs)
  Fish stock 1⁄2 Cup (8 tbs)
  Egg yolks 2
  Dulse 1 Tablespoon, minced
  Soy flour 2 Tablespoon
  Marjoram 1 Teaspoon
  Nutritional yeast 1 Tablespoon
  Parsley 2 Tablespoon, minced
  Lemon juice 2 Tablespoon
  Fish 2 Cup (32 tbs), cooked and flaked

Soften gelatin in milk.
Heat fish stock in top of double boiler, directly over heat.
Dissolve gelatin mixture in stock.
Set over bottom of double boiler, to which hot water has been added, and continue to cook.
Blend together egg yolks, dulse, flour, marjoram, yeast and parsley, and gradually add to mixture in double boiler.
Cook, stirring occasionally, until mixture thickens.
Remove from heat.
When cool, add lemon juice and fish.
Mold and chill.
Unmold on salad greens.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 84.5 mg28.2%

Sodium 121.1 mg5%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2.2 g8.9%

Sugars 1.6 g

Protein 15 g29.3%

Vitamin A 13.2% Vitamin C 15.7%

Calcium 7.5% Iron 17.6%

*Based on a 2000 Calorie diet

Seafood Mold Recipe