Seasoned Crab Cakes
|Seasoned dry breadcrumbs||1⁄2 Cup (8 tbs)|
|Chopped parsley||2 Teaspoon|
|Worcestershire sauce||1 1⁄2 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
Combine oil ingredients except cooking spray in a medium bowl; stir well.
Shape crabmeat mixture into 6 patties.
Cover and chill 1 hour.
Coat a large skillet with cooking spray.
Place over medium heat until hot.
Add crabmeat patties, and cook until golden brown on both sides, turning once.
Serving size: Complete recipe
Calories 1117 Calories from Fat 218
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 876.8 mg292.3%
Sodium 5426.6 mg226.1%
Total Carbohydrates 99 g33.1%
Dietary Fiber 8 g32%
Sugars 19.5 g
Protein 112 g223.2%
Vitamin A 235.1% Vitamin C 197.2%
Calcium 80% Iron 49.9%
*Based on a 2000 Calorie diet