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Chili Tomato Seafood

The.Simple.Cooking.Channel's picture
Ingredients
  Cooking oil spray 1
  Brown onion 206 Gram, chop (1)
  Garlic 2 Clove (10 gm), crush
  Red hot chili pepper 1 , seeded, thinly sliced
  Red bell pepper 1 , cut into thin strips
  Whole peeled tomato 1 Can (10 oz)
  Water 1 Can (10 oz)
  Black pepper 1⁄4 Teaspoon
  Marjoram 2 Tablespoon (1-2)
  Seafood seasoning 1⁄2 Teaspoon
  Moroccan seasoning 3 Tablespoon (1.5-3)
  Tomato 4
  Plain greek yogurt/Plain yogurt 2 Cup (32 tbs)
  Seafood 250 Gram (prawn, salmon and scallops)
Directions

MAKING
1. Place a pan on heat, and spray cooking oil in it.
2. Add onion and garlic. Stir and cook until they caramelize.
3. Drop red chilli, and red bell pepper. Stir.
4. Pour whole peeled tomatoes, and water in it. Mix well.
5. Sprinkle pepper, marjoram, seafood seasoning, and Moroccan seasoning. Stir.
6. Place tomatoes in the pan, cover it with lid, and cook until done, stirring in every five minutes interval.
7. Put yogurt in pan, and give it a good stir.
8. Throw in seafood, mix and cover it with lid. Simmer for about 5 minutes or until done.

SERVING
9. Serve chilli tomato seafood hot with parsley garnish.

TIPS
You can increase or decrease the quantity of seafood depending on your taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Seafood
Restriction: 
High Fiber, High Protein
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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