You are here

Sole With Shellfish

  Salt To Taste
  Pepper To Taste
  Sole fillet 4 1⁄2 Pound
  Butter 2⁄3 Cup (10.67 tbs)
  Sifted flour 5 Tablespoon
  Cream 1 Tablespoon
  White wine 1⁄2 Cup (8 tbs)
  Cooked shrimp 1⁄2 Pound (Small)
  Cooked crab meat 1⁄2 Pound
  Cayenne pepper 1 Dash
  Worcestershire sauce 2 Tablespoon
  Paprika 1 Teaspoon

Cut fillets into serving pieces; sprinkle with salt and pepper.
Place in greased casserole.
Bake at 350 degrees for 35 minutes.
Melt 1/2 cup butter in skillet; brown slightly.
Add flour: stir until smooth.
Drain fish liquid from casserole; add enough cream to make 2 1/2 cups liquid.
Stir liquid into butter mixture; cook over low heat, stirring constantly, until thickened and smooth.
Add wine, shrimp, crab meat, cayenne pepper and Worcestershire sauce.
Sprinkle paprika over fillets; dot with remaining butter.
Spoon sauce over sole.
Bake, covered, at 350 degrees until heated through.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

Rate It

Your rating: None
Average: 3.8 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3794 Calories from Fat 1337

% Daily Value*

Total Fat 151 g232.8%

Saturated Fat 84.5 g422.3%

Trans Fat 0 g

Cholesterol 1745.7 mg581.9%

Sodium 2906.7 mg121.1%

Total Carbohydrates 83 g27.6%

Dietary Fiber 4 g16.1%

Sugars 10.3 g

Protein 480 g959.3%

Vitamin A 155% Vitamin C 79%

Calcium 58.7% Iron 116.6%

*Based on a 2000 Calorie diet

Sole With Shellfish Recipe