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Stir Fried Calamari

Bland.Is.Boring's picture
The words squid and squeamish starts with the same 3 letters. That’s a problem. To encounter less trouble with the squeamish and generally frail people of this world, jazz this dish up immediately by calling it Calamari – the Italian name for squid. This recipe has two parts – you can serve it right after you’ve deep-fried it, or stir-fry again with even more exciting flavors!
For the squids
  Squid 1
  Salt 1 Teaspoon
  Pepper 1 Teaspoon (mixture of black and white pepper)
  Garlic powder 1 Teaspoon
  Chili powder 1 Teaspoon
  White flour 1⁄4 Cup (4 tbs)
  Corn starch 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Cup (16 tbs) (For deep frying)
For the stir fry
  Vegetable oil 1 Tablespoon
  Green onions 2 Medium, chop (cut long on the diagonal)
  Green chilies 2 Small, chop (cut long on the diagonal)
  Ginger peice 1 Small, julienned
  Garlic 2 Clove (10 gm), slice
For the garnish
  Fresh cilantro 1 Tablespoon, chop
  Lemon 1⁄2 Medium, wedged

1. Clean and cut open flat, scored and cut the squids into triangles.
2. Diagonally cut the green onions, green chilies, cut the ginger in julienne and thinly slice the garlic, set aside.
3. Finely chop the cilantro, set aside.
4. In a mixing bowl combine the squid, black and white pepper, chili powder, and garlic powder, salt to taste, cornstarch and flour. Mix everything well until all the squids are well coated.
5. Preheat a wok with oil over medium heat.

6. Deep fry the calamari into small batches do not over crowd, fry for less than 3 minutes.
7. Once done drain the excess oil in a paper towel, set the calamari aside.
8. In another clean wok pour 1 tablespoon of oil and over medium high heat sauté the ginger, garlic green chilies and stiry fry for ½ a minute.
9. Toss in Calamari and green onions and stir-fry for a final minute.

10. Serve the stir fried calamari with a garnish of fresh cilantro and lemon wedge.

Things You Will Need

Recipe Summary

Difficulty Level: 
Stir Fried
High Protein, Low Sugar
Preparation Time: 
45 Minutes
Cook Time: 
30 Minutes
Ready In: 
75 Minutes

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Average: 4 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 411 Calories from Fat 183

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 233 mg77.7%

Sodium 1069 mg44.5%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3.4 g13.5%

Sugars 1.7 g

Protein 19 g38.3%

Vitamin A 36.5% Vitamin C 65.8%

Calcium 7.7% Iron 14.2%

*Based on a 2000 Calorie diet

Stir Fried Calamari Recipe Video