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Seaside Casserole

Ingredients
  Onion 1 Medium, chopped
  Margarine 1 Tablespoon, melted
  Cream of shrimp soup 10 3⁄4 Ounce (1 Can)
  Canned water chestnuts 8 Ounce, drained and sliced (1 Can)
  Skim milk 1⁄2 Cup (8 tbs)
  Sour half and half 1⁄2 Cup (8 tbs)
  Canned chunk tuna 13 Ounce, drained, flaked (2 Cans, 6 1/2 Ounce Each, Water Packed)
  Canned peas 17 Ounce, drained
  Salt To Taste
  Pepper To Taste
  Chow mein noodles 1 1⁄4 Cup (20 tbs) (Use As Needed)
Directions

MAKING
1) In a wok or pan, saute onion in margarine until tender.
2) Add the next 5 ingredients and boil the mixture.
3) Slowly add peas and adjust the seasoning with salt and pepper.
4) Let it heat to serving temperature.

SERVING
5) Serve over chow mein noodles and seaside casserole is ready to eat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.3
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 439 Calories from Fat 149

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 53.1 mg17.7%

Sodium 919.7 mg38.3%

Total Carbohydrates 47 g15.5%

Dietary Fiber 7 g28.2%

Sugars 8.5 g

Protein 25 g49.2%

Vitamin A 4.9% Vitamin C 8.1%

Calcium 9.4% Iron 12.3%

*Based on a 2000 Calorie diet

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Seaside Casserole Recipe