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Honeydew and Seafood

Diet.Chef's picture
Ingredients
  Honeydew melon 1 Pound (1 Standard)
  Tuna fish 6 1⁄2 Ounce, drained (1 Can)
  Shrimp 4 1⁄2 Ounce, drained (1 Can)
  Cucumber 1 Medium, peeled and cubed
  Mushrooms 1⁄2 Pound, sliced
  Mayonnaise 1⁄2 Cup (8 tbs)
  Tomato sauce 2 Tablespoon
  Seasoned salt 1⁄2 Teaspoon
Directions

MAKING
1. Cut a melon into two equal halves.
2. Use a melon bailer to scoop out center of the melon, leaving about 1/4-inch-wide rim on rinds.
3. Cut each rind half into thirds.
4. In a bowl, mix together tuna fish, shrimp (reserving some for garnish), cucumber, mushrooms, and melon balls.
5. Further, add mayonnaise, tomato sauce, and salt.
6. Pour dressing over seafood mixture.
7. Mix until well combined.
8. Fill the melon shells with this mixture.

SERVING
9. Garnish with reserved shrimp.
10. For making low fat dish, replace dressing with juice of 1 lemon.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Mixing
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.25
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 359 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 85.6 mg28.5%

Sodium 412.1 mg17.2%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.8 g7.1%

Sugars 11.2 g

Protein 20 g39.9%

Vitamin A 24% Vitamin C 40.5%

Calcium 3.6% Iron 10.4%

*Based on a 2000 Calorie diet

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Honeydew And Seafood Recipe