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Seafood and Tomato Bowl

chef.tim.lee's picture
Ingredients
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 1 Clove (5 gm), minced (small clove)
  Butter/Margarine 1 Tablespoon
  Canned condensed clam chowder 10 3⁄4 Ounce (1 can, Manhattan style)
  Canned condensed tomato rice soup 10 3⁄4 Ounce (1 can)
  Water 180 Milliliter (1 1/2 soup cans)
  Canned tuna 7 Ounce, drained and flaked (1 can)
  Parsley 2 Tablespoon, chopped
Directions

MAKING
1) In a skillet heat butter and cook onion and garlic until tender.
2) Stir in remaining ingredients.
3) Continue to heat, stirring often.

SERVING
4) Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Saute
Dish: 
Soup
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.12647
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 209 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 800.3 mg33.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.7 g6.7%

Sugars 5.5 g

Protein 17 g33.9%

Vitamin A 31.7% Vitamin C 25.1%

Calcium 5.9% Iron 12.9%

*Based on a 2000 Calorie diet

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Seafood And Tomato Bowl Recipe