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Shellfish Special

Tummy.Tucker's picture
Ingredients
  Tomato juice 2⁄3 Cup (10.67 tbs)
  Oregano 2 Teaspoon
  Celery head 1 , chopped
  Green pepper 1⁄2 Small, diced
  Onion salt 1 Teaspoon (to taste)
  Cooked scallops/Shrimp /crabmeat /lobster 6 Ounce
Directions

MAKING
1) In a saucepan, mix together tomato juice, oregano, celery, green pepper and salt.
2) Heat the oregano mixture to simmer for 10 minute or until it lowered to thick consistency.
3) Stir in seafood and cook until heated completely.

SERVING
4) Serve hot if desired with baked eggplant and a green salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
1

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4.383335
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 258 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 90 mg30%

Sodium 1934.8 mg80.6%

Total Carbohydrates 16 g5.4%

Dietary Fiber 6.2 g24.8%

Sugars 7.7 g

Protein 39 g77.8%

Vitamin A 34.6% Vitamin C 109.5%

Calcium 19.3% Iron 29.4%

*Based on a 2000 Calorie diet

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Shellfish Special Recipe