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Seafood Stir Fry

Healthycooking's picture
Ingredients
  Asparagus spears 3 1⁄2 Ounce (100 Grams)
  Corn oil 1 Tablespoon
  Fresh ginger root 1 Inch, cut into thin strips
  Leek 1 , shredded
  Carrots 2 , cut into thin strips
  Baby corn cobs 3 1⁄2 Ounce, cut into fourths lengthwise
  Light soy sauce 2 Tablespoon
  Oyster sauce 1 Tablespoon
  Clear honey 1 Teaspoon
  Cooked shellfish 1 Pound, thawed, if frozen (Assorted, 450 Grams)
  Cooked egg noodles 1 Cup (16 tbs) (To Serve)
To garnish
  Cooked shrimp 4 Large
  Snipped chives 3⁄4 Bunch (75 gm)
Directions

GETTING READY
1) In a small pab, boil the wtaer and add asparagus.
2) Blanch them for 1-2 minutes, drain and keep them warm.

MAKING
3) In a hot wok or large skillte, heat oil and saute corn cons, leek, carrot and ginger for 3 minutes. Do not let them brown.
4) Add soy sauce, honey and oyster sauce.
5) Add cooked shellfish and keep cooking for 2-3 minutes until vegetables are soft and shellfish is fully heated.
6) Add blanched asparagus and cook for further 2 minutes.

SERVING
7) Onto 4 warm serving plates, divide cooked warm noodles equally and top with euqal portions of stir-fried veggies and shellfish.
8) Garnish with chives and shrimps and serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
4

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4.16
Average: 4.2 (15 votes)