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Seafood Parmesan

Diet.Chef's picture
Ingredients
  Skinless flounder fillets/Other fish fillets 2 Pound (8 Pieces)
  Lemon juice 2 Tablespoon
  Grated parmesan cheese 5 Tablespoon
  Mayonnaise 4 Tablespoon
  Chopped green onion 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Hot pepper sauce 1 Dash
Directions

MAKING
1) In a serving platter, spray the vegetable coating and place the fillets in a single layer.
2) Apply lemon juice over the fillets and allow to stand for 10 minutes.
3) In a bowl, mix the grated cheese and rest of the ingredients together.
4) Place the platter about 4 inches away from coals and broil for about 5-6 minutes.
5) Remove the platter from the broiler and spread the fillets with the cheese mixture.
6) Then broil for another 3-4 minutes until fillets are lightly browned and flakey.

SERVING
7) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 513 Calories from Fat 297

% Daily Value*

Total Fat 33 g51%

Saturated Fat 10.7 g53.6%

Trans Fat 0 g

Cholesterol 155.2 mg51.7%

Sodium 1166 mg48.6%

Total Carbohydrates 16 g5.5%

Dietary Fiber 0.42 g1.7%

Sugars 7 g

Protein 36 g72.5%

Vitamin A 10.7% Vitamin C 14.3%

Calcium 26.3% Iron 2.2%

*Based on a 2000 Calorie diet

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Seafood Parmesan Recipe