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Fish With Caper Stuffing

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Ingredients
  Dressed trout/Dressed pike / haddock / perch / flounder 1 1⁄2 Pound (1 Trout)
  Salt 1 Teaspoon
  Coarse dry bread crumbs 1 Cup (16 tbs)
  Capers 1⁄4 Cup (4 tbs)
  Green onion 2 Tablespoon, finely chopped
  Parsley 2 Tablespoon, finely chopped
  Egg 1 , slightly beaten
  Half-and-half 4 Tablespoon
  Lemon wedges 4
Directions

MAKING
1 Rinse fish under cold water; drain well and pat dry with paper towels.
2 Sprinkle cavity with salt and set aside.
3 Combine bread crumbs, capers, green onion, and parsley.
4 Blend egg with 2 tablespoons half-and-half and pour over bread crumb mixture.
5 Mix until moistened, adding additional half-and-half if necessary.
6 Lightly pile stuffing into the fish.
7 Fasten with wooden picks or secure with string.
8 Place in an 11 x 7-inch baking dish. Cover with waxed paper.
9 Cook fish for 8 to 10 minutes, or until fish flakes when tested with a fork.
10 Rotate dish one-quarter turn halfway through the cooking time.
11 Allow to stand for 2 minutes after cooking before serving.

SERVING
12 Garnish with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 104.7 mg34.9%

Sodium 536.2 mg22.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.93 g3.7%

Sugars 0.7 g

Protein 27 g53.2%

Vitamin A 15.3% Vitamin C 22.4%

Calcium 12.4% Iron 15%

*Based on a 2000 Calorie diet

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Fish With Caper Stuffing Recipe