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Seafood Slumgullion

chef.jackson's picture
Ingredients
  Potatoes 3 Large, pared and sliced thin to make 3 cups
  Onion 1 Large, chopped to make 1 cup
  Green pepper 1 Large, halved, seeded and cubed
  Butter/Margarine 1⁄2 Cup (8 tbs) (1 Stick)
  Salt 2 Teaspoon
  Thyme leaf 1 Teaspoon, crumbled
  Pepper 1⁄4 Teaspoon
  Tomato clam cocktail 16 Ounce (1 Can)
  Frozen cod 1 Pound, partially thawed (1 Package)
  Frozen deveined shelled raw shrimps 1 Pound (1 Package)
  Minced parsley 2 Tablespoon
Directions

MAKING
1. In a heavy kettle, Melt margarine and saute potayoes, onions and green peppers; add salt, thyme, pepper and tomato-clam cocktail and heat till it begins to boil
2. Cut the cord into chunks one inch long and add to the kettle, cover and simmer for ten minutes
3. Ad shrimps, cook another ten minutes and add in parsley

SERVING
4. Ladle into soup bowls and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
6

Rate It

Your rating: None
4.005
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 143

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 120.3 mg40.1%

Sodium 1124.7 mg46.9%

Total Carbohydrates 38 g12.7%

Dietary Fiber 5.3 g21.2%

Sugars 7.5 g

Protein 33 g65.1%

Vitamin A 23.6% Vitamin C 110.1%

Calcium 4.8% Iron 10.2%

*Based on a 2000 Calorie diet

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Seafood Slumgullion Recipe