You are here

Seafood Southern

Ingredients
  Small scallops 3⁄4 Cup (12 tbs)
  Eggs 2
  Boiled rice 2 Cup (32 tbs)
  Boiled shrimp 3⁄4 Cup (12 tbs)
  Diced onion 2 Tablespoon
  Fat 2 Tablespoon
  Tomato catchup 1⁄4 Cup (4 tbs)
  Celery salt 1⁄2 Teaspoon
  Curry powder 1 Teaspoon
Directions

1. Combine liquid from scallops with slightly beaten eggs; add rice, scallops and shrimp.
2. Brown onion lightly in fat and add catchup, celery salt and curry powder; stir into rice mixture.
3. Place in buttered shallow baking dish; bake in moderate oven (350°F.) about 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Seafood
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
3.961765
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 308 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 170.8 mg56.9%

Sodium 440.5 mg18.4%

Total Carbohydrates 32 g10.7%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 18 g35.4%

Vitamin A 4.1% Vitamin C 4.2%

Calcium 4.3% Iron 16.5%

*Based on a 2000 Calorie diet

0 Comments

Seafood Southern Recipe