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Mixed Seafood

Fettuccine.Inn's picture
Ingredients
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Shallots 2 , chopped
  Dry white wine 3 Fluid Ounce (75 Milliliter)
  Passata 3⁄4 Pint (Thick Sieved Tomatoes, 450 Milliliter)
  Bay leaf 1
  Thyme sprigs 2
  Dried red chili 3
  Mixed seafood 1 Pound (Including Mussels, Prawns And Calamari, 450 Gram)
  Chopped parsley 3 Tablespoon
  Sugar 1 Pinch
Directions

MAKING
1) Take a large saucepan and heat oil. Put shallots and garlic and stir fry until tender.
2) Stir in wine and passata. Now, add bay leaf, thyme and chilies.
3) Let the mixture boil and then cover the pan and simmer for 20 minutes. Stir once in a while.
4) Once done, remove the herbs and chilies from mixture and discard. Add mixed seafood and parsley.
5) Place on heat and warm gently, Add salt, pepper and sugar as desired.

SERVING
6) Pour over freshly cooked pasta and serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
4.05
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1041 Calories from Fat 278

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 693.3 mg231.1%

Sodium 515.4 mg21.5%

Total Carbohydrates 59 g19.7%

Dietary Fiber 10.2 g40.9%

Sugars 20.6 g

Protein 127 g254.4%

Vitamin A 145.4% Vitamin C 197.1%

Calcium 89.1% Iron 64.9%

*Based on a 2000 Calorie diet

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Mixed Seafood Recipe