Shrimp and Scallop Stir Fry
|Frozen japanese style vegetables||2 Cup (32 tbs)|
|Frozen pea pods||6 Ounce (1 Package)|
|Water||1⁄3 Cup (5.33 tbs)|
|Soy sauce||3 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Medium shrimp||1 Pound, shelled and deveined|
|Bay scallops||1⁄2 Pound|
In 2-quart casserole, combine Japanese-style vegetables and pea pods.
Microwave at High for 4 to 5 minutes, or until vegetables are defrosted, stirring after half the time to break apart.
Let stand, covered, for 5 minutes.
In 2-cup measure, blend water, cornstarch, soy sauce, sherry, oil, sugar and ginger.
Microwave at High for 3 to 4 minutes, or until mixture is thickened and translucent, stirring twice.
Pour over vegetables.
Stir in shrimp and scallops.
Microwave at High for 7 to 10 minutes, or until shrimp and scallops are opaque, stirring twice.
Let stand, covered, for 3 minutes.
Calories 645 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 404.8 mg134.9%
Sodium 2055.4 mg85.6%
Total Carbohydrates 43 g14.5%
Dietary Fiber 8.4 g33.5%
Sugars 19.1 g
Protein 81 g161.3%
Vitamin A 29% Vitamin C 92.8%
Calcium 29.1% Iron 62.5%
*Based on a 2000 Calorie diet