Prawn, Avocado And Grapefruit Cocktail
|Cooked king prawns||400 Gram|
|Avocado||1⁄2 Medium, chopped|
|Cocktail sauce||1 Cup (16 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Tomato sauce||2 1⁄2 Tablespoon|
|Worcestershire sauce||1⁄4 Teaspoon|
|Chili sauce||1⁄4 Teaspoon|
1.Pinch heads from bodies of prawns.
Pinch tail section away, then peel shell away from centre part of body.
If you want to keep tails intact, leave tail and next section of shell in place, then pull away centre shell, as shown.
2.Remove back veins by pulling veins from head end towards tail end.
3.Using sharp knife, cut top and bottom from grapefruit, cut away skin and white pith.
4.Cut between membranes of each grapefruit segment.
Line serving dishes with lettuce leaves, place prawns, grapefruit and avocado into dishes, spoon cocktail sauce over prawn mixture.
Garnish with prawns (with tails intact), lemon and a sprig of dill or parsley, if desired.
Serving size: Complete recipe
Calories 1619 Calories from Fat 957
% Daily Value*
Total Fat 108 g165.5%
Saturated Fat 11 g54.9%
Trans Fat 0 g
Cholesterol 78.6 mg26.2%
Sodium 2395.7 mg99.8%
Total Carbohydrates 97 g32.3%
Dietary Fiber 13.4 g53.8%
Sugars 19.2 g
Protein 68 g135.1%
Vitamin A 96.8% Vitamin C 943.2%
Calcium 8.4% Iron 10.1%
*Based on a 2000 Calorie diet