|Minced onion||1⁄3 Cup (5.33 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Butter/Margarine / fat / salad oil||4 Tablespoon|
|Bread crumbs||2 Cup (32 tbs) (Lightly Packed Day Old)|
|Cooked shrimp||1 Cup (16 tbs) (Or Canned)|
Cook the onion and celery in the butter until tender.
Add the crumbs, and brown very slightly.
Then add shrimp which have been, chopped, after removing the black vein.
Use to stuff a 5 1/2 lb cod, haddock, or other fish that is to be baked.
Serving size: Complete recipe
Calories 1064 Calories from Fat 466
% Daily Value*
Total Fat 53 g81.6%
Saturated Fat 31.8 g159.2%
Trans Fat 0 g
Cholesterol 363 mg121%
Sodium 936.3 mg39%
Total Carbohydrates 101 g33.6%
Dietary Fiber 3.1 g12.5%
Sugars 5 g
Protein 33 g65.8%
Vitamin A 40.8% Vitamin C 7.5%
Calcium 22.1% Iron 40%
*Based on a 2000 Calorie diet