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Seafood Baked With Artichokes

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  Butter/Margarine 1 Ounce (30 Gram)
  Onion 1 , chopped
  Boneless fish fillets 1 Pound, cut into bite-sized pieces (500 Gram)
  Scallops 8 Ounce, cleaned (250 Gram)
  Uncooked prawns 8 Ounce, peeled and deveined (250 Gram, Green Variety, Shrimps)
  Canned mushroom soup 14 Ounce (440 Gram)
  Canned artichoke hearts 13 1⁄2 Ounce, drained and halved (425 Gram)
  Mushrooms 8 Ounce, sliced (250 Gram)
  Dry white wine 8 Fluid Ounce (1 Cup, 250 Milliliter)
  Seasonings To Taste
  Cooked rice 8 Ounce (2 Cups, 250 Gram)
  Chopped fresh parsley 2 Teaspoon
  Grated parmesan cheese 2 Tablespoon

Preheat oven to 180°C (350°F).
Melt butter in a large frying pan.
Saute onion until tender.
Stir in fish, scallops, prawns, soup, artichokes, mushrooms, wine and seasonings.
Combine rice and parsley.
Spoon into a large greased casserole dish.
Spoon over fish mixture.
Bake for 20 minutes.
Sprinkle over cheese.
Bake for a further 10 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2192 Calories from Fat 612

% Daily Value*

Total Fat 70 g107.1%

Saturated Fat 26.4 g131.9%

Trans Fat 0 g

Cholesterol 834.2 mg278.1%

Sodium 4871.1 mg203%

Total Carbohydrates 165 g55.1%

Dietary Fiber 26.3 g105.1%

Sugars 21.8 g

Protein 198 g395.2%

Vitamin A 39.3% Vitamin C 133%

Calcium 93% Iron 90.5%

*Based on a 2000 Calorie diet


Seafood Baked With Artichokes Recipe