You are here

Crab Cakes

Healthycooking's picture
Ingredients
For roasted pepper sauce
  Roasted sweet red peppers 2
  Non fat mayonnaise 1⁄2 Cup (8 tbs)
  Ground black pepper To Taste
For crab cakes
  Olive oil 1 Teaspoon
  Finely chopped onions 1⁄3 Cup (5.33 tbs)
  Finely chopped celery 1⁄3 Cup (5.33 tbs)
  Egg white 1
  Crushed reduced sodium crackers 2 Tablespoon
  Chopped fresh italian parsley 2 Tablespoon
  Non fat mayonnaise 2 Tablespoon
  Lemon juice 1 Tablespoon
  Crab boil seasoning 1 1⁄2 Teaspoon (such as Old Bay)
  Worcestershire sauce 2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Celery seeds 1⁄4 Teaspoon, crushed
  Paprika 1⁄4 Teaspoon
  Lump crabmeat 1 Pound
  Hot pepper sauce 1⁄4 Teaspoon
  Fresh bread crumbs 1 Cup (16 tbs)
Directions

To make the sauce: Puree the red peppers in a food processor or blender.
Add the mayonnaise and black pepper.
Process briefly to combine.
Transfer to a small bowl.
To make the crab cakes: Warm the oil in a medium no-stick skillet over medium-high heat.
Add the onions and celery.
Cook for 5 minutes, or until soft.
Transfer to a large bowl.
Stir in the egg white, crackers, parsley, mayonnaise, lemon juice, crab boil seasoning, Worcestershire sauce, mustard, celery seeds, and paprika.
Blend with a fork.
Stir in the crabmeat and hot-pepper sauce.
Mix thoroughly.
Form into 8 patties.
Roll in the bread crumbs to coat completely.
Place a large no-stick skillet over medium-high heat.
Coat with no-stick spray.
Add the crab cakes and cook for 2 minutes; cover and cook for 1 minute, or until browned on the bottom.
Coat the tops with no-stick spray and turn over.
Cook for 2 to 3 minutes, uncovered, or until golden brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Boiled
Dish: 
Cake
Ingredient: 
Crab
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.094735
Average: 4.1 (19 votes)