Simple Seafood Newburg
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 Can)|
|Frozen peas||10 Ounce, thawed (1 Package)|
|Milk/Half and half||1⁄4 Cup (4 tbs)|
|Seafood||1 Pound, cooked and cut into bite-size pieces|
|Sliced mushrooms||2 1⁄2 Ounce, drained (1 Jar)|
In 1 1/2 -quart casserole dish, combine soup, peas and milk.
Heat, covered with glass lid, at medium 4 to 5 minutes; stir once.
Add remaining ingredients.
Heat, covered, at medium 4 to 5 minutes, or until heated through; stir once.
Calories 466 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 354.1 mg118%
Sodium 1080.9 mg45%
Total Carbohydrates 39 g13%
Dietary Fiber 7.3 g29.2%
Sugars 11.8 g
Protein 69 g137.6%
Vitamin A 59.2% Vitamin C 47%
Calcium 43% Iron 16.2%
*Based on a 2000 Calorie diet