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Seafood Combination

  Vegetable oil 2 Fluid Ounce (60 Milliliter)
  Uncooked prawns 12 Ounce, shelled and deveined (375 Gram)
  Squid 8 Ounce (250 Gram)
  White fish fillets 8 Ounce, cut into cubes (250 Gram)
  Scallops 4 Ounce (125 Gram)
  Red pepper 1 , cut into strips
  Snow peas 8 Ounce (250 Gram)
  Canned sliced bamboo shoots 7 Ounce, drained (220 Gram)
  Garlic 2 Clove (10 gm), crushed
  Grated ginger 2 Teaspoon
  Cornflour 2 Teaspoon
  Chicken stock 4 Fluid Ounce (1/2 Cup)
  Sesame oil 1 Teaspoon
  Soy sauce 2 Teaspoon

1. Heat 2 tablespoons vegetable oil in a wok or frying pan, add prawns, squid, fish and scallops and stir-fry for 2-3 minutes. Remove seafood from pan and set aside.
2. Add remaining vegetable oil to pan, heat and add red pepper, snow peas, bamboo shoots, garlic and ginger and stir-fry for 4-5 minutes or until red pepper and snow peas are tender.
3. Combine cornflour, chicken stock, sesame oil and soy sauce and stir into pan. Cook, stirring constantly, until sauce boils and thickens. Return seafood to pan and cook for 2-3 minutes or until heated through. Serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 159.7 mg53.2%

Sodium 285.2 mg11.9%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 20 g40.4%

Vitamin A 16.5% Vitamin C 66.2%

Calcium 4.6% Iron 5.9%

*Based on a 2000 Calorie diet

Seafood Combination Recipe