You are here

Seafood Tostadas

Microwaverina's picture
  Onion 1 Small, chopped
  Canola oil 1 Teaspoon
  Tomato 1 Large, peeled, seeded, and diced
  Yellow summer squash 1 , diced
  Jalapeno pepper 1⁄2 , minced (Wear Plastic Gloves When Handling)
  Garlic 2 Clove (10 gm), minced
  Dried oregano 1⁄4 Teaspoon
  Shrimp 12 Ounce, peeled and deveined
  Tostada shells 4
  Lettuce 1 1⁄2 Cup (24 tbs), shredded
  Sour cream 1⁄4 Cup (4 tbs)
  Black olives 1 Tablespoon, sliced

In an 8" X 8" baking dish, combine the onions and oil.
Microwave on high for 3 minutes.
Add the tomatoes and squash.
Microwave on high for 3 minutes.
Add the jalapefios, garlic, and oregano.
Micro wave on high for 2 minutes.
Stir in the shrimp.
Cover with wax paper and microwave on high for 1 minute.
Stir, then cover and microwave on high for 2 to 3 minutes, or until the shrimp just begin to turn opaque.
While the shrimp is microwaving, crisp the tostadas in a 275° oven according to package directions.
To serve, place the tostada shells on warmed plates.
Top with some lettuce, a mound of shrimp and vegetables, a dollop of sour cream, and a sprinkling of black olives.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1717 Calories from Fat 307

% Daily Value*

Total Fat 45 g68.6%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 547 mg182.3%

Sodium 1050.4 mg43.8%

Total Carbohydrates 240 g80.1%

Dietary Fiber 70.3 g281.3%

Sugars 134.3 g

Protein 145 g289.2%

Vitamin A 403.2% Vitamin C 1665.7%

Calcium 126% Iron 182.3%

*Based on a 2000 Calorie diet

Seafood Tostadas Recipe