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Seafood Croquettes

Heart.Foods's picture
Ingredients
  Finely chopped onion 2 Tablespoon
  Tub margarine 3 Tablespoon
  Flour 2 Tablespoon
  Skim milk 1⁄3 Cup (5.33 tbs)
  Canned salmon/Water-packed tuna 6 1⁄2 Ounce, drained
  Pepper 1⁄8 Teaspoon
  Fine dry bread crumbs/Fine dry cracker crumbs 4 Tablespoon
Directions

1. Saute onion in 1 tablespoon margarine until tender.
2. Stir in flour and cook 1 minute, stirring constantly.
3. Blend in milk and cook over medium heat until thick. Cool slightly.
4. Stir in salmon or tuna, pepper, and 2 tablespoons of the bread crumbs.
5. Shape into six patties and roll in remaining bread crumbs.
6. Saute in remaining margarine until browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Seafood

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1002 Calories from Fat 469

% Daily Value*

Total Fat 53 g81%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 47.6 mg15.9%

Sodium 1347 mg56.1%

Total Carbohydrates 73 g24.4%

Dietary Fiber 4 g16.2%

Sugars 9 g

Protein 49 g98.4%

Vitamin A 32.3% Vitamin C 5.1%

Calcium 21.8% Iron 24.4%

*Based on a 2000 Calorie diet

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Seafood Croquettes Recipe