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Dashi

Tummy.Tucker's picture
Ingredients
  Kombu seaweed 5 (1 Inch Pieces)
  Water 5 Cup (80 tbs)
  Dried fish/Substitute dried anchovies 1 Cup (16 tbs) (Dried Bonito Flakes)
  Tamari soy sauce 2 Teaspoon
Directions

Rinse kombu well, place in water and bring to a boil.
Remove kombu and reserve.
While stock is still boiling, add dried bonito flakes.
Remove from heat and let stand for approximately 3 minutes.
Strain the stock, reserve bonito and add tamari soy sauce to the stock.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Healthy

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4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 258 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 129.2 mg43.1%

Sodium 6560.1 mg273.3%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.24 g0.97%

Sugars 0.2 g

Protein 55 g109.3%

Vitamin A 2.7% Vitamin C 5.6%

Calcium 15.9% Iron 15.1%

*Based on a 2000 Calorie diet

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Dashi Recipe