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  Sliced carrots 1 Cup (16 tbs) (1/2 Inch Thick)
  Sliced celery 1 Cup (16 tbs) (1/2 Inch Thick)
  Scallops 1 Pound
  Cornstarch 1 Tablespoon
  Water 3⁄4 Cup (12 tbs)
  Vegetable oil 2 Tablespoon
  Salt 1 Teaspoon
  Garlic 1 Clove (5 gm)
  Onion 1 Large, chopped
  Canned sliced bamboo shoots 5 Ounce, well drained
  Soy sauce 1 Tablespoon
  Dry sherry 1 Tablespoon
  Instant chicken broth 1 Teaspoon (1 Envelope)
  Sugar 1⁄2 Teaspoon
  Fresh spinach 10 Ounce, washed and trimmed (1 Package)

1. Parboil the carrots and celery in boiling water in medium-size saucepan 5 minutes; drain and dry with paper toweling; reserve.
2. Slice the scallops into very thin circles with a sharp, thin-blade knife; pat dry with paper toweling and reserve.
3. Combine cornstarch with 2 tablespoons of the water in a cup; blend until smooth; reserve.
4. Heat large, heavy skillet until it sizzles when sprinkled with a few drops of water; add 1 tablespoon of the oil; heat; stir in salt. Spear garlic with fork; brown on all sides in oil in skillet; remove and discard.
5. Add scallops to the skillet; cook, stirring very rapidly, for 30 seconds; push to one side. Add remaining 1 tablespoon oil and heat. Add, in order, the onions, carrots, celery and bamboo shoots, cooking and stirring very rapidly for 2 minutes after each addition, then pushing to one side of skillet with scallops.
6. Make well in center of skillet; to this well, add the remaining water, soy sauce, sherry, instant chicken broth and the sugar; stir to mix. Cover; lower heat and simmer for 3 minutes.
7. Add spinach; cover; cook for 3 minutes longer, or until the spinach wilts. Stir in the cornstarch mixture; cook until mixture thickens, clears and bubbles 3 minutes. Serve immediately over hot rice, if you wish.

Recipe Summary

Side Dish
Stir Fried
Cook Time: 
20 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1060 Calories from Fat 321

% Daily Value*

Total Fat 36 g55.9%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 4114.7 mg171.4%

Total Carbohydrates 94 g31.5%

Dietary Fiber 19.2 g76.9%

Sugars 28.5 g

Protein 93 g186.7%

Vitamin A 956.4% Vitamin C 217.3%

Calcium 58.8% Iron 62.1%

*Based on a 2000 Calorie diet

Stir Fried Scallops Recipe