Simply Steamed Seafood
|Hard shell clams/Cherrystones / littlenecks||8|
|Medium shrimp||1 Pound, shelled and deveined|
|Sea scallops||1 Pound|
|Onion||1 , coarsely chopped|
|Fresh italian flat leaf parsley||1 Bunch (100 gm), chopped|
|Dry white wine||1 Cup (16 tbs)|
Scrub clams and place in cold water to cover for at least 1 hour before cooking.
Examine clams and mussels and discard any that are cracked or not tightly closed.
Scrub mussels thoroughly under running water, pulling out and discarding fiberlike "beards." Preheat oven to 400°.
Put all shellfish in baking dish; cover with onion and parsley; pour white wine over top.
If baking dish has no lid, seal tightly with foil.
Bake for 15 to 20 minutes, or until clams and mussels open, scallops become opaque, and shrimp turn pink.
Serving size: Complete recipe
Calories 2137 Calories from Fat 324
% Daily Value*
Total Fat 36 g55.3%
Saturated Fat 6.4 g32%
Trans Fat 0 g
Cholesterol 1170.7 mg390.2%
Sodium 4396 mg183.2%
Total Carbohydrates 81 g26.9%
Dietary Fiber 5.6 g22.5%
Sugars 9 g
Protein 311 g622.3%
Vitamin A 230.7% Vitamin C 443.1%
Calcium 86.7% Iron 449.2%
*Based on a 2000 Calorie diet