seafood fra diavlo
|Peeled deveined shrimp||1⁄2 Pound (Food You Feel Good About 16-20 ct)|
|Calamari tubes||1⁄2 Pound, halved lengthwise, lightly scored criss cross 1/8-inch|
|Hot pepper spread||2 Tablespoon (Italian Classics , Grocery Dept)|
|San marzano sauce||4 Cup (64 tbs) (see related recipe)|
|Mussels||2 Pound (1 bag, Food You Feel Good About)|
|Linguine||1 Pound (16 oz, Italian Classics, cooked per pkg directions)|
Toss shrimp, calamari, and pepper spread in bowl. Marinate at least 30 min (see chef note).
Heat sauce in braising pan on MEDIUM. Add shrimp; simmer 30 seconds. Add mussels; stir to combine. Cover; cook about 6 min until mussels begin to open.
Stir in calamari; mixing thoroughly. Cover; cook 2 min. Bring to simmer; remove from stove (discard any unopened mussels). Add cooked linguine; tossing to coat pasta. Serve warm.
Scoring calamari makes it more tender and visually appealing.
Add more pepper spread for more kick.
Seafood may be marinated overnight in refrigerator if desired.
Please see video .
Calories 731 Calories from Fat 76
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 374.4 mg124.8%
Sodium 1120.4 mg46.7%
Total Carbohydrates 95 g31.5%
Dietary Fiber 6.3 g25.1%
Sugars 14.9 g
Protein 62 g124.9%
Vitamin A 32.8% Vitamin C 86%
Calcium 17.9% Iron 75.3%
*Based on a 2000 Calorie diet