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Seafood Melt

Diet.Guru's picture
Ingredients
  Plain bagels/English muffins 4 , split in half and lightly toasted
  Prepared pesto sauce 8 Teaspoon (2 Tablespoons Plus 2 Teaspoons)
  Thin tomato slices 8
  Surimi seafood 12 Ounce (Crab Flavored, Flake Style)
  Provolone cheese slice 8
  Paprika To Taste
Directions

Preheat broiler.
Place bagel halves on cookie sheet.
Spread each half with 1 teaspoon pesto.
Top each with tomato slices.
Divide surimi seafood evenly among bagels.
Top each with a cheese slice; sprinkle with paprika.
Broil until cheese is melted.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Broiled
Ingredient: 
Seafood
Interest: 
Healthy

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4.06389
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2113 Calories from Fat 588

% Daily Value*

Total Fat 71 g109.7%

Saturated Fat 22 g110%

Trans Fat 0 g

Cholesterol 145.4 mg48.5%

Sodium 6415.5 mg267.3%

Total Carbohydrates 273 g91%

Dietary Fiber 11.6 g46.2%

Sugars 37 g

Protein 96 g192.1%

Vitamin A 61.3% Vitamin C 26.6%

Calcium 362.1% Iron 85%

*Based on a 2000 Calorie diet

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Seafood Melt Recipe