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Mixed Grill Kabobs

Diet.Chef's picture
  Unpeeled medium shrimp 1⁄2 Pound (Fresh Ones)
  Amberjack fillets 1⁄2 Pound (Fillets)
  Tuna steak 8 Ounce (1 Standard, 1 Inch Thick)
  Sea scallops 1⁄2 Pound
  White wine vinegar 2 Tablespoon
  Water 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Honey 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Prepared horseradish 2 Teaspoon
  Minced garlic 2 Teaspoon
  Dry mustard 2 Teaspoon
  Dried whole thyme 2 Teaspoon
  Vegetable cooking spray 1

Peel and devein shrimp, leaving tails intact.
Cut amberjack and tuna into 8 pieces each.
Place fish, shrimp, and scallops in a shallow dish.
Combine vinegar and next 7 ingredients; pour over shrimp mixture.
Cover and marinate in refrigerator 1 hour, stirring occasionally.
Remove shrimp mixture from marinade, discarding marinade.
Alternate fish, shrimp, and scallops on 8 (10-inch) skewers.
Coat grill rack with cooking spray, and place on grill over medium-hot coals.
Place ka-bobs on rack, and cook 4 to 5 minutes on each side or until fish flakes easily when tested with a fork and scallops are opaque.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1280 Calories from Fat 346

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 505.8 mg168.6%

Sodium 911.7 mg38%

Total Carbohydrates 36 g11.9%

Dietary Fiber 4.4 g17.7%

Sugars 17.5 g

Protein 187 g374%

Vitamin A 117.1% Vitamin C 37.1%

Calcium 41.1% Iron 119%

*Based on a 2000 Calorie diet

Mixed Grill Kabobs Recipe