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  Water 6 Cup (96 tbs)
  Dried kelp 1 (3 Inch Square, Kombu)
  Dried flaked bonito 1⁄2 Cup (8 tbs) (Katsuobushi)

In large saucepan bring water to boiling.
Meanwhile, wash dried kelp under cold water.
Add to the water in saucepan as it comes to a boil.
Stir and let boil gently for 3 minutes.
Remove kelp from the water and discard.
Stir in dried flaked bonito; simmer for 10 minutes.
Remove from the heat and do not disturb for 2 minutes to allow the flakes to settle to the bottom.
Place a double thickness of cheesecloth or other clean cloth in a sieve set over a large bowl.
Pour in the stock and let the bonito drain; discard bonito.
Use as directed in recipes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 121 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.01 g0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.8 mg0.2%

Total Carbohydrates 0.24 g0.08%

Dietary Fiber 0.03 g0.13%

Sugars 0 g

Protein 30 g60.1%

Vitamin A 0.1% Vitamin C 0.13%

Calcium 0.4% Iron 0.4%

*Based on a 2000 Calorie diet


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