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Taste Diary
  Calamari 7 , cleaned and cut in big pieces
For marinade
  Chopped garlic 1 Teaspoon
  Fresh chopped parsley 1 Tablespoon
  Kosher salt To Taste
  Sea salt To Taste
  Extra virgin olive oil 1 Tablespoon
For salad
  Tomato 1 Medium, diced
  Arugula 1⁄2 Cup (8 tbs)
  Lemon juice 1 Teaspoon
  Olive oil 1 Teaspoon
  Cracked pepper To Taste
For serving
  Extra virgin olive oil 1 Teaspoon
  Lemon wedge 1 Teaspoon

1. Pre heat the broiler.
2. Clean the calamari and cut it in big pieces using a sharp knife.
3. In a bowl, place the calamari and add in all the ingredients for marinade toss well to coat allow to marinate.
4. Cut the tomatoes in wedges, remove the seeds and cut in dices.

5. In an oven proof saute pan, put together arugula and tomato.
6. Drizzle the arugula with olive oil and lemon juice and sprinkle with salt and pepper, set aside.
7. Put the marinated calamari in a broiler pan and allow to settle for 5 minutes.
8. Put the calamari under broiler and cook until it curls and gets tender.
9. Remove the calamari from the broiler, and stir it with the arugula mixture.
10. Place the saute pan in the preheated oven for 2 minutes to warm the tomatoes.

11. Remove from the oven and serve immediately.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
This special calamari preparation is mostly what you get to eat in famous seafood restaurants. After watching this video, you would also be able to prepare this at home. It Is super easy and super quick. The end result is super delicious, just like you had in the restaurant.

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Average: 3.7 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 68

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 543.7 mg181.2%

Sodium 220.1 mg9.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.46 g1.8%

Sugars 0.6 g

Protein 37 g73.5%

Vitamin A 10% Vitamin C 30.8%

Calcium 8.6% Iron 10.5%

*Based on a 2000 Calorie diet


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Hotchef's Broiled Calamari With Tomatoes And Arugula Recipe Video