Breaded Soft Shelled Crabs
|Fine bread crumbs||2 Cup (32 tbs)|
|Dried oregano||1⁄2 Teaspoon|
|Dried basil||1⁄2 Teaspoon|
|Minced parsley||1 Tablespoon|
|Butter/Margarine||2 Tablespoon, melted|
|Extra virgin olive oil||2 Tablespoon|
|Soft shelled crabs||8|
To prepare breading, mix bread crumbs with oregano, basil, parsley, salt, and pepper.
Spread on a flat dish.
Combine melted butter and olive oil and pour into a shallow bowl.
Roll crabs in melted butter and then dust generously in bread crumbs, patting crumbs so they stick securely to the crabs.
Preheat stovetop grill.
Cook crabs over medium-high heat for about 4 to 5 minutes, turning once.
Crabs are cooked when the color changes from bluish to a reddish hue and they become slightly firm to the touch.
Serving size: Complete recipe
Calories 1343 Calories from Fat 587
% Daily Value*
Total Fat 65 g99.9%
Saturated Fat 19.8 g98.9%
Trans Fat 0 g
Cholesterol 594.9 mg198.3%
Sodium 3108.1 mg129.5%
Total Carbohydrates 50 g16.7%
Dietary Fiber 4.8 g19%
Sugars 4.2 g
Protein 131 g262.1%
Vitamin A 49.1% Vitamin C 71.9%
Calcium 86.2% Iron 63.8%
*Based on a 2000 Calorie diet