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Scallop, Onion, And Mushroom Saute

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  Low calorie margarine 2 Teaspoon (1 Tub)
  Sliced mushrooms 2 Cup (32 tbs)
  Chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Bay scallops 10 Ounce
  Fresh lemon juice 1 Tablespoon
  Dried thyme 1⁄2 Teaspoon
  Lemon pepper 1⁄2 Teaspoon
  Cooked long grain white rice 1 Cup (16 tbs)

1. In large nonstick skillet, melt margarine; add mushrooms, onion, and garlic. Cook over medium-high heat, stirring occasionally, until onion is translucent, about 3 minutes.
2. Stir in remaining ingredients except rice and parsley and cook, stirring occasionally, until scallops are opaque, about 3 to 4 minutes.
3. Spoon rice onto heated platter; top with scallop mixture. Garnish with parsley, if desired.

Recipe Summary

Main Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 661 Calories from Fat 43

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 150.2 mg50.1%

Sodium 835.7 mg34.8%

Total Carbohydrates 75 g24.9%

Dietary Fiber 4.6 g18.4%

Sugars 7.5 g

Protein 73 g146.8%

Vitamin A 8.6% Vitamin C 35.9%

Calcium 44% Iron 79.8%

*Based on a 2000 Calorie diet

Scallop, Onion, And Mushroom Saute Recipe