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Seafood Mix

American.Kitchen's picture
Ingredients
  Butter 30 Milliliter (2 Tablespoon)
  Garlic 1 Clove (5 gm), smashed and chopped
  Crabmeat 250 Milliliter, well drained (1 Cup)
  Scallops 3⁄4 Pound (375 Gram)
  Shrimp 1⁄2 Pound, peeled and deveined (250 Gram)
  Canned tomatoes 28 Ounce, drained and chopped (1 Can, 796 Milliliter)
  Tomato paste 30 Milliliter (2 Tablespoon)
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Grated gruyere cheese 125 Milliliter (1/2 Cup)
  Salt To Taste
  Pepper To Taste
Directions

Heat butter in large frying pan.
Add garlic, crabmeat, scallops and shrimp; season well.
Cook 3 to 4 minutes over medium-low heat.
Mix in tomatoes, correct seasoning and simmer 2 to 3 minutes.
Stir in tomato paste and cook 1 minute over medium heat.
Pour mixture into large ovenproof dish.
Top with parsley and cheese.
Broil in oven until golden brown.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Seafood

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Your rating: None
4.17778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1758 Calories from Fat 665

% Daily Value*

Total Fat 77 g118.3%

Saturated Fat 41.8 g209%

Trans Fat 0 g

Cholesterol 767 mg255.7%

Sodium 4022 mg167.6%

Total Carbohydrates 81 g26.9%

Dietary Fiber 16.9 g67.8%

Sugars 8.3 g

Protein 194 g388.8%

Vitamin A 172% Vitamin C 282.4%

Calcium 78.5% Iron 103.8%

*Based on a 2000 Calorie diet

1 Comment

TOM ELLMAN's picture
what other food's could included to make a variety of supper meals.
Seafood Mix Recipe