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Seafood Ragout

Microwave.Lady's picture
  Butter/Margarine 3 Tablespoon
  Shucked oysters 1⁄2 Pint, drained
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  All purpose flour 3 Tablespoon
  Salt 3⁄4 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Light cream 2 Cup (32 tbs)
  Shelled shrimp 1 Pound, cooked, drained (Fresh Or Frozen)
  Cooked cubed chicken 1 Cup (16 tbs)
  Snipped parsley 2 Tablespoon
  Dry sherry 2 Tablespoon
  Hot cooked rice 1⁄2 Cup (8 tbs)

In 2-quart casserole melt butter at HIGH for 30 seconds.
Add oysters.
Cook at HIGH for 3 to 5 minutes, just till edges curl, stirring twice.
Remove oysters, reserving butter in casserole.
Set oysters aside.
In same casserole, cook mushrooms and onion, covered, at HIGH for 3 minutes, stirring once.
Blend in flour, salt, cayenne, and nutmeg.
Add cream.
Cook at HIGH for 5 to 6 minutes or till thickened and bubbly, stirring after each minute.
Stir in shrimp, chicken, and oysters.
Cook at HIGH for 3 minutes or till heated through.
Stir in parsley and sherry.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3039 Calories from Fat 1824

% Daily Value*

Total Fat 207 g318.5%

Saturated Fat 120.9 g604.7%

Trans Fat 0 g

Cholesterol 1607 mg535.7%

Sodium 2951.8 mg123%

Total Carbohydrates 103 g34.5%

Dietary Fiber 3.9 g15.7%

Sugars 3.6 g

Protein 187 g373.5%

Vitamin A 207.3% Vitamin C 135%

Calcium 69% Iron 173.7%

*Based on a 2000 Calorie diet

Seafood Ragout Recipe