Tempting Seafood Casserole
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||2 Tablespoon|
|Frozen condensed cream of shrimp soup||1 Can (10 oz)|
|Water||1⁄4 Cup (4 tbs)|
|Diced cooked lobster/Shrimp||2 Cup (32 tbs)|
|Lemon juice||1 Teaspoon|
|Shredded mild process cheese||1⁄2 Cup (8 tbs)|
|Buttered bread crumbs||2 Tablespoon|
In saucepan, cook celery, onion, and pepper in butter until tender.
Add soup and water.
Heat until soup is thawed.
Stir now and then.
Add seafood and lemon juice.
Pour into 1-quart casserole; top with cheese and crumbs.
Bake at 350°F. for 30 minutes or until hot.
Serving size: Complete recipe
Calories 1151 Calories from Fat 484
% Daily Value*
Total Fat 55 g84.1%
Saturated Fat 26.6 g132.9%
Trans Fat 0 g
Cholesterol 389.2 mg129.7%
Sodium 3686 mg153.6%
Total Carbohydrates 59 g19.7%
Dietary Fiber 5.4 g21.8%
Sugars 4.7 g
Protein 98 g197%
Vitamin A 32.4% Vitamin C 62.2%
Calcium 58.8% Iron 26.1%
*Based on a 2000 Calorie diet