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Seven Seas Casserole

  Water 1 1⁄3 Cup (21.33 tbs)
  Condensed cream of mushroom soup/Celery soup 10 3⁄4 Ounce (1 Can)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Lemon juice 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Minute rice 1 1⁄3 Cup (21.33 tbs)
  Frozen green peas 10 Ounce, partially thawed (1 Package, Bird's Eye 5 Minute Sweet Green Peas)
  Canned tuna 7 Ounce, drained, flaked (1 Can)
  Grated cheddar cheese 1⁄2 Cup (8 tbs)
  Paprika 1 Teaspoon

Combine water, soup, onion, lemon juice, salt and pepper in a saucepan.
Bring to a boil, stirring occasionally, over medium heat.
Pour about half of soup mixture into a greased 1 1/2 quart casserole.
Then, in separate layers, add rice, peas and tuna.
Add remaining soup mixture.
Sprinkle with cheese and paprika.
Cover and bake at 375°F for 10 minutes.
Stir; then cover and continue baking for 10 to 15 minutes longer.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1986 Calories from Fat 454

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 17.1 g85.4%

Trans Fat 0 g

Cholesterol 105.4 mg35.1%

Sodium 2793.6 mg116.4%

Total Carbohydrates 263 g87.6%

Dietary Fiber 30.1 g120.2%

Sugars 24.9 g

Protein 113 g225.1%

Vitamin A 115.8% Vitamin C 203.7%

Calcium 55.9% Iron 53.7%

*Based on a 2000 Calorie diet

Seven Seas Casserole Recipe