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Baked Seafood With Vegetables

Ingredients
  Medium shrimp 1 Pound
  Canned crab meat 6 Ounce (1 Can)
  Mayonnaise 1 Cup (16 tbs)
  Carrots 2
  Celery stalks 3 , sliced
  Green onions 2 , cut 1-inch in lengths
  Salt 1 Teaspoon
  Worcestershire 1 Teaspoon
  Grated cheese/Breadcrumbs 1 Cup (16 tbs)
Directions

Clean shrimp and cut them in half, lengthwise.
Take bones out of crab meat.
Cut carrots in 1-inch strips, about 1/2-inch wide and 1/4 inch thick.
Mix all ingredients together and put in baking dish.
Sprinkle with cheese or bread crumbs and dot with butter.
Bake in oven at 350°F.for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2789 Calories from Fat 1972

% Daily Value*

Total Fat 220 g338.3%

Saturated Fat 38.9 g194.4%

Trans Fat 0 g

Cholesterol 1106.4 mg368.8%

Sodium 6669 mg277.9%

Total Carbohydrates 27 g9.1%

Dietary Fiber 6.2 g24.7%

Sugars 10.1 g

Protein 167 g333%

Vitamin A 465% Vitamin C 52.6%

Calcium 172.9% Iron 74.5%

*Based on a 2000 Calorie diet

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Baked Seafood With Vegetables Recipe